Improving your flexibility will not only improve your dancing technique but also help to reduce injury when exercising.
In this month’s blog at The Oundle School of Ballet we look at how dancers can improve their flexibility. Call us in Peterborough on 01832 272981 for more information.
Steps for Making the Perfect Bun
The follow steps show how to make the perfect bun:
- Step 1: Brush Your Hair Thoroughly
Get it free of tangles and then brush it back to put it in a ponytail. You want it to be as straight and even as possible. Spraying a little water can make the style easier to manage at this stage. - Step 2: Make a Ponytail
Make a ponytail that sits at the crown of your head. An easy way to see if it is as the right height is if you can just see it when facing a mirror. - Step 3: Twist the Ponytail
Next, twist the ponytail to pull the hairs together like a rope. Twist it as tight as possible without hurting as this will make the next stage easier. - Step 4: Pin the Bun
Wrap the hair into a bun and fasten it with hair pins. Make sure you use enough pins so it stays in place.
Reinforcing the Hold & Fit
Once you have made the perfect ballet bun, you can use a few methods to ensure it remains tight to your head and looking smart, including:
- Tip 1: Use Hairspray or a Hair Net
Hairspray or a hair net will keep it tight and help stop it from coming apart when you move. This can also be used to manage frizzy or wispy areas. - Tip 2: Apply Texturising Spray or Water
Using texturing spray or water before making the bun can make doing the style easier, especially if your hair has been washed recently.
Why Ballerinas Wear Buns
Some of the reasons ballerinas wear this style include:
- Look Uniform and Smart
- Help With Balance
- Make Practicing and Performing Easier
Keeping a tight bun helps to make practving and performing easier as with loose hair or a ponytail, the hair will go into your face, irritating your face and potentially affecting your balance.
Find Out More
Contact us at The Oundle School of Ballet in Peterborough for more information about how to do the perfect ballet bun. Call us on 01832 272981 to talk to a member of our team. Alternatively, you can send us a message via the contact form and we will promptly respond.
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