Learning dance as an adult is extremely rewarding and dance can play a vital role in ensuring a longer and better quality of life. Adult ballet classes are a great way of keeping fit, helping to improve mobility, posture, coordination and energy.
The Oundle School of Ballet offers adult ballet dance classes in Oundle, Northamptonshire. If you would like to enrol at our dance school, please don’t hesitate to contact us today on 01832 272981.
Why Choose Adult Ballet Classes?
Ballet is an extremely elegant and beautiful form of dance that focuses on flexibility, strength and technique. A lot of tensions can build up from everyday life and taking part in adult ballet dance classes can be used as a form of meditation. Growing increasingly popular over the past few years, many praise the benefits of the full body workout that it provides. Along with gaining posture, strengthening your upper body and core, you will also improve your flexibility, balance and coordination – to name a few. Adult ballet builds lean and toned muscle and you will begin to see results within just a few classes.
Taking adult ballet classes can improve your body, mindset and health.
Health Benefits Of Adult Ballet Classes
Adult ballet classes are not just ordinary lessons and there are a whole host of benefits when it comes to taking part in ballet training as an adult. One of the most important being improved overall fitness which can ultimately lead to a longer life. Whether or not you have dance experience the classes are a great way to improve strength whilst having fun at the same time. Some of the other positive impacts include:
- Strength
- Endurance
- Flexibility
- Co-ordination
- Posture
- Improved Energy
- Agility
- Memory
When taking adult ballet dance classes, they help to prevent other issues that come at a more mature age in life. Research has shown that physical exercise can help to combat age-related health issues including dementia, Parkinson’s and Alzheimer’s. Physical exercise is known to have a positive effect on the hippocampus region of the brain, which is the part of the brain that consists of memory, balance and learning. Dancing and endurance training have made a noticeable difference in people of all ages including the elderly.
You don’t have to be a professional ballet dancer to reap the benefits!
The Oundle School Of Ballet
Specialising in classical ballet, our school was founded over 50 years ago. We have extensive experience in a range of dance styles from Ballet, Jazz to Contemporary dance and private lessons are available on request. Our classes are great for keeping fit and healthy along with socialising and making new friends.
From beginners to more experienced dancers, we have an adult ballet class to suit a variety of ages and dancing experiences. Our adult ballet classes are relaxing and fun to take part in with no pressure attached.
All our classes take place at the dance studio in Fletton House on Glapthorn Road in Oundle, PE8 4JA.
Get In Touch
To learn more about our adult ballet classes or to book a class, get in touch with our team of dance professionals today on 01832 272981 . Alternatively, fill in our contact form to make an enquiry or send us an email to [email protected] . You will always receive a fast response from our team, with any advice or help you need.
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