Regaining Fitness After You've Had A Break Regaining fitness after a break can be daunting. If your physical activity has been the bare minimum for a while, it may take some time to get back on the horse – but it is do-able. At The Oundle School of Ballet , we are here to help you bounce back after having a break. Based in Oundle in Northamptonshire, we offer dance classes for adults and children, and we can help gradually rebuild your fitness levels. To find out more, or to enrol, contact us by calling
01832 272981
.
Take Your Time You will be very eager to throw yourself back in to exercising, but you should take your time, so you don't cause an injury. If it's been a while, you will have lost significant strength, but what has been lost can be regained.
When getting back into a routine, you may also be tempted to overhaul your diet. Don't make too many changes at once as it can mentally overwhelm you. Over time, you can start to make more changes.
Exercise Regularly Feeling like you're back to your old self will take a while, but this is normal. Exercising regularly but not heavily will help you get back into a routine. Don't expect to pick up from where you left off.
Remember To Warm Up Warm-ups are a key part of exercising. It is important to stretch your muscles to increase your body temperature and heart rate. We recommend warming up between 20 and 30 mins to give your body plenty of time to get ready.
A good warm-up keeps your muscles warm and prevents injury. It allows your body to prepare at a steady and safe pace. Stretching is also important before you start, and when you are finished exercising, stretch again.
Book A Class Today To find out more about regaining your fitness after a break or to book a class, get in touch with our professionals at The Oundle School of Ballet. Call us today on 01832 272981 . You can also fill in our online contact form .
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